10.1 km | 01:59:11 | 11:45/km日期: 2024-01-19 19:00 - 平均心率: 116 - 卡路里: 843 Cal - 平均步頻: 124
Pace: 12'54" / 12'36" / 13'14" / 10'07" / 12'23" / 09'56" / 11'43" / 10'37" / 11'03" / 12'40" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+02'58") | 1000 / 1000 |
| 2 | | 12'36" (+02'41") | 1000 / 2000 |
| 3 | | 13'13" (+03'18") | 1000 / 3000 |
| 4 | | 10'06" (+00'11") | 1000 / 4000 |
| 5 | | 12'23" (+02'28") | 1000 / 5000 |
| 6 | | 09'55" | 1000 / 6000 |
| 7 | | 11'42" (+01'47") | 1000 / 7000 |
| 8 | | 10'37" (+00'42") | 1000 / 8000 |
| 9 | | 11'02" (+01'07") | 1000 / 9000 |
| 10 | | 12'40" (+02'45") | 1000 / 10000 |
| 11 | | 14'30" (+04'35") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 149.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 12'36" | 00:25'30" |
| 3 | 13'14" | 00:38'44" |
| 4 | 10'07" | 00:48'51" |
| 5 | 12'23" | 01:01'14" |
| 6 | 09'56" | 01:11'10" |
| 7 | 11'43" | 01:22'53" |
| 8 | 10'37" | 01:33'30" |
| 9 | 11'03" | 01:44'33" |
| 10 | 12'40" | 01:57'13" |
| 10.1 | 14'32" | 01:59'12" |
展開計圈分析
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