21.1 km | 02:03:36 | 05:51/km日期: 2024-01-16 10:24 - 總爬升: 214 m - 平均心率: 153 - 卡路里: 1594 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 78
Pace: 05'40" / 05'08" / 05'26" / 05'27" / 05'23" / 05'54" / 05'50" / 05'39" / 05'41" / 05'45" / 05'39" / 05'56" / 06'05" / 06'01" / 06'16" / 06'12" / 06'39" / 06'18" / 06'11" / 06'06" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'45") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+00'36") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'56" (+00'48") | 1000 / 12000 |
| 13 | | 06'04" (+00'56") | 1000 / 13000 |
| 14 | | 06'00" (+00'52") | 1000 / 14000 |
| 15 | | 06'16" (+01'08") | 1000 / 15000 |
| 16 | | 06'11" (+01'03") | 1000 / 16000 |
| 17 | | 06'38" (+01'30") | 1000 / 17000 |
| 18 | | 06'18" (+01'10") | 1000 / 18000 |
| 19 | | 06'10" (+01'02") | 1000 / 19000 |
| 20 | | 06'05" (+00'57") | 1000 / 20000 |
| 21 | | 05'41" (+00'33") | 1000 / 21000 |
| 22 | | 06'18" (+01'10") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
138.67 km 
Mizuno Wave Rebellion Pro 累積 :
746.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 05'26" | 00:16'14" |
| 4 | 05'27" | 00:21'41" |
| 5 | 05'23" | 00:27'04" |
| 6 | 05'54" | 00:32'58" |
| 7 | 05'50" | 00:38'48" |
| 8 | 05'39" | 00:44'27" |
| 9 | 05'41" | 00:50'08" |
| 10 | 05'45" | 00:55'53" |
| 11 | 05'39" | 01:01'32" |
| 12 | 05'56" | 01:07'28" |
| 13 | 06'05" | 01:13'33" |
| 14 | 06'01" | 01:19'34" |
| 15 | 06'16" | 01:25'50" |
| 16 | 06'12" | 01:32'02" |
| 17 | 06'39" | 01:38'41" |
| 18 | 06'18" | 01:44'59" |
| 19 | 06'11" | 01:51'10" |
| 20 | 06'06" | 01:57'16" |
| 21 | 05'41" | 02:02'57" |
| 21.1 | 06'18" | 02:03'37" |
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