15.2 km | 01:15:06 | 04:57/km日期: 2024-01-18 05:38 - 總爬升: 248 m - 平均心率: 139 - 卡路里: 737 Cal - 平均步頻: 182
Pace: 08'37" / 05'22" / 04'39" / 04'45" / 04'27" / 04'42" / 09'25" / 05'43" / 04'57" / 05'11" / 04'20" / 06'30" / 05'08" / 04'41" / 04'37" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'46") | 1000 / 1000 |
| 2 | | 05'21" (+01'01") | 1000 / 2000 |
| 3 | | 04'39" (+00'19") | 1000 / 3000 |
| 4 | | 04'44" (+00'24") | 1000 / 4000 |
| 5 | | 04'26" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'46") | 1000 / 7000 |
| 8 | | 05'42" (+01'22") | 1000 / 8000 |
| 9 | | 04'56" (+00'36") | 1000 / 9000 |
| 10 | | 05'10" (+00'50") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'39" (+00'19") | 1000 / 12000 |
| 13 | | 05'08" (+00'48") | 1000 / 13000 |
| 14 | | 04'40" (+00'20") | 1000 / 14000 |
| 15 | | 04'37" (+00'17") | 1000 / 15000 |
| 16 | | 04'24" (+00'04") | 166 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 283.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'22" | 00:13'59" |
| 3 | 04'39" | 00:18'38" |
| 4 | 04'45" | 00:23'23" |
| 5 | 04'27" | 00:27'50" |
| 6 | 04'42" | 00:32'32" |
| 7 | 09'25" | 00:41'57" |
| 8 | 05'43" | 00:47'40" |
| 9 | 04'57" | 00:52'37" |
| 10 | 05'11" | 00:57'48" |
| 11 | 04'20" | 01:02'08" |
| 12 | 06'30" | 01:08'38" |
| 13 | 05'08" | 01:13'46" |
| 14 | 04'41" | 01:18'27" |
| 15 | 04'37" | 01:23'04" |
| 15.2 | 04'24" | 01:23'48" |
展開計圈分析
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