13.0 km | 01:09:29 | 05:20/km日期: 2024-01-18 05:39 - 平均心率: 163 - 卡路里: 810 Cal - 平均步頻: 188
Pace: 05'51" / 05'31" / 05'27" / 05'32" / 05'34" / 05'08" / 05'12" / 05'12" / 05'14" / 05'24" / 05'17" / 05'11" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'36") | 1000 / 4000 |
| 5 | | 05'34" (+00'39") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'28") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'29" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
241.73 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'34" | 00:27'55" |
| 6 | 05'08" | 00:33'03" |
| 7 | 05'12" | 00:38'15" |
| 8 | 05'12" | 00:43'27" |
| 9 | 05'14" | 00:48'41" |
| 10 | 05'24" | 00:54'05" |
| 11 | 05'17" | 00:59'22" |
| 12 | 05'11" | 01:04'33" |
| 13 | 04'56" | 01:09'29" |
| 13.0 | 04'12" | 01:09'32" |
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