8.4 km | 01:08:31 | 08:10/km日期: 2024-01-16 05:55 - 平均心率: 126 - 卡路里: 605 Cal - 平均步頻: 154
Pace: 10'31" / 07'04" / 07'35" / 07'37" / 07'35" / 07'35" / 07'40" / 07'35" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+04'10") | 478 / 478 |
| 2 | | 16'50" (+10'34") | 171 / 650 |
| 3 | | 06'34" (+00'18") | 76 / 726 |
| 4 | | 10'24" (+04'08") | 48 / 774 |
| 5 | | 06'17" (+00'01") | 79 / 853 |
| 6 | | 09'54" (+03'38") | 50 / 904 |
| 7 | | 06'16" | 79 / 983 |
| 8 | | 09'26" (+03'10") | 52 / 1036 |
| 9 | | 06'22" (+00'06") | 78 / 1115 |
| 10 | | 09'59" (+03'43") | 50 / 1165 |
| 11 | | 06'21" (+00'05") | 125 / 1290 |
| 12 | | 07'53" (+01'37") | 63 / 1353 |
| 13 | | 07'56" (+01'40") | 62 / 1416 |
| 14 | | 07'19" (+01'03") | 68 / 1485 |
| 15 | | 07'36" (+01'20") | 65 / 1550 |
| 16 | | 09'26" (+03'10") | 3 / 1553 |
| 17 | | 06'25" (+00'09") | 800 / 2353 |
| 18 | | 10'54" (+04'38") | 274 / 2628 |
| 19 | | 06'20" (+00'04") | 800 / 3428 |
| 20 | | 10'55" (+04'39") | 274 / 3703 |
| 21 | | 06'24" (+00'08") | 800 / 4503 |
| 22 | | 10'27" (+04'11") | 286 / 4790 |
| 23 | | 06'24" (+00'08") | 800 / 5590 |
| 24 | | 10'42" (+04'26") | 280 / 5870 |
| 25 | | 06'24" (+00'08") | 800 / 6670 |
| 26 | | 10'48" (+04'32") | 277 / 6947 |
| 27 | | 06'18" (+00'02") | 800 / 7747 |
| 28 | | 11'21" (+05'05") | 264 / 8012 |
| 29 | | 14'17" (+08'01") | 349 / 8361 |
| 30 | | 10'58" (+04'42") | 16 / 8378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
127.43 km 
Adidas Ultra boost 累積 :
450.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 07'04" | 00:17'35" |
| 3 | 07'35" | 00:25'10" |
| 4 | 07'37" | 00:32'47" |
| 5 | 07'35" | 00:40'22" |
| 6 | 07'35" | 00:47'57" |
| 7 | 07'40" | 00:55'37" |
| 8 | 07'35" | 01:03'12" |
| 8.4 | 14'04" | 01:08'32" |
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