12.0 km | 00:57:05 | 04:45/km日期: 2024-01-16 20:54 - 平均心率: 165 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83.7
Pace: 04'59" / 04'55" / 04'47" / 04'43" / 04'31" / 04'19" / 04'33" / 04'41" / 04'50" / 04'47" / 05'54" / 04'39" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'42") | 1000 / 1000 |
| 2 | | 04'54" (+00'36") | 1000 / 2000 |
| 3 | | 04'46" (+00'28") | 1000 / 3000 |
| 4 | | 04'43" (+00'25") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'32" (+00'14") | 1000 / 7000 |
| 8 | | 04'40" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" (+00'32") | 1000 / 9000 |
| 10 | | 04'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'19" (+01'01") | 1000 / 11000 |
| 12 | | 04'38" (+00'20") | 1000 / 12000 |
| 13 | | 01'56" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 165.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'47" | 00:14'41" |
| 4 | 04'43" | 00:19'24" |
| 5 | 04'31" | 00:23'55" |
| 6 | 04'19" | 00:28'14" |
| 7 | 04'33" | 00:32'47" |
| 8 | 04'41" | 00:37'28" |
| 9 | 04'50" | 00:42'18" |
| 10 | 04'47" | 00:47'05" |
| 11 | 05'54" | 00:52'59" |
| 12 | 04'39" | 00:57'38" |
| 12.0 | 01'54" | 00:57'40" |
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