14.0 km | 01:13:38 | 05:14/km日期: 2016-05-27 05:25 - 總爬升: 760 m - 地點: 深坑 - 天氣: 可以啦 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89%
Pace: 05'21" / 05'14" / 05'08" / 05'08" / 05'11" / 05'06" / 05'11" / 05'08" / 05'13" / 05'22" / 05'09" / 05'24" / 05'21" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'20") | 1000 / 14000 |
| 15 | | 05'57" (+00'51") | 44 / 14044 |
5月累積里程 :
338.28 km 
ASICS TARTHERZEAL TS 4-wide 累積 :
360.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'08" | 00:20'51" |
| 5 | 05'11" | 00:26'02" |
| 6 | 05'06" | 00:31'08" |
| 7 | 05'11" | 00:36'19" |
| 8 | 05'08" | 00:41'27" |
| 9 | 05'13" | 00:46'40" |
| 10 | 05'22" | 00:52'02" |
| 11 | 05'09" | 00:57'11" |
| 12 | 05'24" | 01:02'35" |
| 13 | 05'21" | 01:07'56" |
| 14 | 05'27" | 01:13'23" |
| 14.0 | 05'58" | 01:13'39" |
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