13.7 km | 01:08:17 | 04:58/km日期: 2024-01-17 05:10 - 平均心率: 149 - 卡路里: 814 Cal - 平均步頻: 184
Pace: 05'13" / 04'56" / 04'14" / 04'51" / 04'31" / 04'33" / 05'01" / 04'06" / 05'34" / 04'24" / 05'57" / 04'32" / 06'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'09") | 1000 / 1000 |
| 2 | | 04'58" (+00'54") | 965 / 1965 |
| 3 | | 04'09" (+00'05") | 1000 / 2965 |
| 4 | | 04'07" (+00'03") | 932 / 3898 |
| 5 | | 08'42" (+04'38") | 229 / 4128 |
| 6 | | 04'16" (+00'12") | 1000 / 5128 |
| 7 | | 04'21" (+00'17") | 854 / 5982 |
| 8 | | 09'12" (+05'08") | 217 / 6199 |
| 9 | | 04'04" | 1000 / 7199 |
| 10 | | 04'06" (+00'02") | 954 / 8154 |
| 11 | | 09'47" (+05'43") | 204 / 8358 |
| 12 | | 04'28" (+00'24") | 1000 / 9358 |
| 13 | | 04'30" (+00'26") | 781 / 10139 |
| 14 | | 11'08" (+07'04") | 179 / 10319 |
| 15 | | 04'39" (+00'35") | 1000 / 11319 |
| 16 | | 04'36" (+00'32") | 723 / 12042 |
| 17 | | 17'17" (+13'13") | 115 / 12158 |
| 18 | | 04'57" (+00'53") | 1000 / 13158 |
| 19 | | 05'34" (+01'30") | 546 / 13705 |
| 20 | | 12'22" (+08'18") | 22 / 13727 |
1,800 / 8min
間休 / 2min
*6趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
129.63 km 
ASICS GT-2000 11 累積 :
1866.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'14" | 00:14'23" |
| 4 | 04'51" | 00:19'14" |
| 5 | 04'31" | 00:23'45" |
| 6 | 04'33" | 00:28'18" |
| 7 | 05'01" | 00:33'19" |
| 8 | 04'06" | 00:37'25" |
| 9 | 05'34" | 00:42'59" |
| 10 | 04'24" | 00:47'23" |
| 11 | 05'57" | 00:53'20" |
| 12 | 04'32" | 00:57'52" |
| 13 | 06'19" | 01:04'11" |
| 13.7 | 05'39" | 01:08'18" |
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