19.1 km | 02:05:01 | 06:32/km日期: 2024-01-14 16:55 - 平均心率: 144 - 卡路里: 1024 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77.7
Pace: 06'56" / 06'25" / 06'40" / 06'44" / 06'44" / 06'47" / 06'40" / 06'44" / 06'46" / 06'39" / 06'40" / 06'34" / 06'37" / 06'22" / 06'11" / 06'03" / 06'01" / 06'22" / 06'27" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 115.72 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'25" | 00:13'21" |
| 3 | 06'40" | 00:20'01" |
| 4 | 06'44" | 00:26'45" |
| 5 | 06'44" | 00:33'29" |
| 6 | 06'47" | 00:40'16" |
| 7 | 06'40" | 00:46'56" |
| 8 | 06'44" | 00:53'40" |
| 9 | 06'46" | 01:00'26" |
| 10 | 06'39" | 01:07'05" |
| 11 | 06'40" | 01:13'45" |
| 12 | 06'34" | 01:20'19" |
| 13 | 06'37" | 01:26'56" |
| 14 | 06'22" | 01:33'18" |
| 15 | 06'11" | 01:39'29" |
| 16 | 06'03" | 01:45'32" |
| 17 | 06'01" | 01:51'33" |
| 18 | 06'22" | 01:57'55" |
| 19 | 06'27" | 02:04'22" |
| 19.1 | 07'01" | 02:05'01" |
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