17.0 km | 01:41:23 | 05:57/km日期: 2024-01-05 18:35 - 總爬升: 347 m - 平均心率: 141 - 卡路里: 776 Cal - 平均步頻: 156
Pace: 06'25" / 06'11" / 05'56" / 05'48" / 05'57" / 07'18" / 05'56" / 05'51" / 05'51" / 08'21" / 06'55" / 07'08" / 05'26" / 05'35" / 05'33" / 05'30" / 700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1669 / 1669 |
| 2 | | 05'55" (+00'24") | 1690 / 3360 |
| 3 | | 05'50" (+00'19") | 1695 / 5055 |
| 4 | | 07'22" (+01'51") | 831 / 5887 |
| 5 | | 06'03" (+00'32") | 1701 / 7588 |
| 6 | | 05'54" (+00'23") | 1672 / 9260 |
| 7 | | 05'36" (+00'05") | 1693 / 10953 |
| 8 | | 07'21" (+01'50") | 783 / 11737 |
| 9 | | 05'35" (+00'04") | 1699 / 13437 |
| 10 | | 05'31" | 1693 / 15130 |
| 11 | | 05'34" (+00'03") | 1696 / 16827 |
| 12 | | 05'31" | 181 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 170.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 05'56" | 00:18'32" |
| 4 | 05'48" | 00:24'20" |
| 5 | 05'57" | 00:30'17" |
| 6 | 07'18" | 00:37'35" |
| 7 | 05'56" | 00:43'31" |
| 8 | 05'51" | 00:49'22" |
| 9 | 05'51" | 00:55'13" |
| 10 | 08'21" | 01:03'34" |
| 11 | 06'55" | 01:10'29" |
| 12 | 07'08" | 01:17'37" |
| 13 | 05'26" | 01:23'03" |
| 14 | 05'35" | 01:28'38" |
| 15 | 05'33" | 01:34'11" |
| 16 | 05'30" | 01:39'41" |
| 17.0 | 05'33" | 01:45'17" |
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