13.8 km | 01:58:47 | 08:34/km日期: 2024-01-13 15:45 - 平均心率: 131 - 卡路里: 957 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 42.9
Pace: 08'09" / 06'33" / 06'20" / 06'01" / 11'44" / 15'55" / 08'37" / 10'54" / 11'39" / 09'40" / 09'14" / 05'15" / 10'54" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'55") | 1000 / 1000 |
| 2 | | 06'30" (+01'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'46") | 1000 / 4000 |
| 5 | | 11'43" (+06'29") | 1000 / 5000 |
| 6 | | 08'17" (+03'03") | 1000 / 6000 |
| 7 | | 08'36" (+03'22") | 1000 / 7000 |
| 8 | | 10'54" (+05'40") | 1000 / 8000 |
| 9 | | 11'38" (+06'24") | 1000 / 9000 |
| 10 | | 09'40" (+04'26") | 1000 / 10000 |
| 11 | | 09'13" (+03'59") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 09'01" (+03'47") | 1000 / 13000 |
| 14 | | 09'18" (+04'04") | 847 / 13847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
243.44 km 
Adizero Adios6 GN 累積 :
452.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'33" | 00:14'42" |
| 3 | 06'20" | 00:21'02" |
| 4 | 06'01" | 00:27'03" |
| 5 | 11'44" | 00:38'47" |
| 6 | 15'55" | 00:54'42" |
| 7 | 08'37" | 01:03'19" |
| 8 | 10'54" | 01:14'13" |
| 9 | 11'39" | 01:25'52" |
| 10 | 09'40" | 01:35'32" |
| 11 | 09'14" | 01:44'46" |
| 12 | 05'15" | 01:50'01" |
| 13 | 10'54" | 02:00'55" |
| 13.8 | 09'18" | 02:08'48" |
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