30.0 km | 03:17:06 | 06:33/km日期: 2024-01-13 04:54 - 平均心率: 162 - 卡路里: 2665 Cal - 平均步頻: 170
Pace: 09'30" / 07'25" / 07'58" / 06'54" / 06'46" / 06'55" / 06'51" / 07'44" / 06'36" / 06'34" / 08'05" / 06'35" / 06'29" / 06'35" / 06'24" / 06'25" / 06'28" / 06'17" / 06'20" / 07'29" / 06'17" / 06'24" / 06'12" / 08'01" / 06'13" / 06'19" / 06'21" / 06'07" / 06'16" / 06'12" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'53") | 1000 / 1000 |
| 2 | | 07'25" (+01'18") | 1000 / 2000 |
| 3 | | 06'53" (+00'46") | 1000 / 3000 |
| 4 | | 06'53" (+00'46") | 1000 / 4000 |
| 5 | | 06'46" (+00'39") | 1000 / 5000 |
| 6 | | 06'54" (+00'47") | 1000 / 6000 |
| 7 | | 06'51" (+00'44") | 1000 / 7000 |
| 8 | | 06'42" (+00'35") | 1000 / 8000 |
| 9 | | 06'35" (+00'28") | 1000 / 9000 |
| 10 | | 06'34" (+00'27") | 1000 / 10000 |
| 11 | | 06'38" (+00'31") | 1000 / 11000 |
| 12 | | 06'34" (+00'27") | 1000 / 12000 |
| 13 | | 06'29" (+00'22") | 1000 / 13000 |
| 14 | | 06'34" (+00'27") | 1000 / 14000 |
| 15 | | 06'23" (+00'16") | 1000 / 15000 |
| 16 | | 06'24" (+00'17") | 1000 / 16000 |
| 17 | | 06'27" (+00'20") | 1000 / 17000 |
| 18 | | 06'17" (+00'10") | 1000 / 18000 |
| 19 | | 06'19" (+00'12") | 1000 / 19000 |
| 20 | | 06'12" (+00'05") | 1000 / 20000 |
| 21 | | 06'16" (+00'09") | 1000 / 21000 |
| 22 | | 06'23" (+00'16") | 1000 / 22000 |
| 23 | | 06'12" (+00'05") | 1000 / 23000 |
| 24 | | 06'21" (+00'14") | 1000 / 24000 |
| 25 | | 06'13" (+00'06") | 1000 / 25000 |
| 26 | | 06'18" (+00'11") | 1000 / 26000 |
| 27 | | 06'21" (+00'14") | 1000 / 27000 |
| 28 | | 06'07" | 1000 / 28000 |
| 29 | | 06'16" (+00'09") | 1000 / 29000 |
| 30 | | 06'11" (+00'04") | 1000 / 30000 |
| 31 | | 07'59" (+01'52") | 46 / 30046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
312.48 km 
HOKA ONE ONE Clifton 8 Wide 累積 :
1719.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'25" | 00:16'55" |
| 3 | 07'58" | 00:24'53" |
| 4 | 06'54" | 00:31'47" |
| 5 | 06'46" | 00:38'33" |
| 6 | 06'55" | 00:45'28" |
| 7 | 06'51" | 00:52'19" |
| 8 | 07'44" | 01:00'03" |
| 9 | 06'36" | 01:06'39" |
| 10 | 06'34" | 01:13'13" |
| 11 | 08'05" | 01:21'18" |
| 12 | 06'35" | 01:27'53" |
| 13 | 06'29" | 01:34'22" |
| 14 | 06'35" | 01:40'57" |
| 15 | 06'24" | 01:47'21" |
| 16 | 06'25" | 01:53'46" |
| 17 | 06'28" | 02:00'14" |
| 18 | 06'17" | 02:06'31" |
| 19 | 06'20" | 02:12'51" |
| 20 | 07'29" | 02:20'20" |
| 21 | 06'17" | 02:26'37" |
| 22 | 06'24" | 02:33'01" |
| 23 | 06'12" | 02:39'13" |
| 24 | 08'01" | 02:47'14" |
| 25 | 06'13" | 02:53'27" |
| 26 | 06'19" | 02:59'46" |
| 27 | 06'21" | 03:06'07" |
| 28 | 06'07" | 03:12'14" |
| 29 | 06'16" | 03:18'30" |
| 30 | 06'12" | 03:24'42" |
| 30.0 | 07'50" | 03:25'04" |
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