16.4 km | 01:53:42 | 06:57/km日期: 2024-01-13 06:42 - 總爬升: 212 m - 平均心率: 124 - 卡路里: 1056 Cal - 平均步頻: 174
Pace: 06'27" / 06'27" / 06'03" / 07'11" / 07'43" / 06'56" / 06'27" / 06'49" / 18'59" / 06'00" / 05'50" / 07'15" / 05'33" / 04'35" / 04'51" / 04'39" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'10") | 1000 / 1000 |
| 2 | | 06'26" (+01'52") | 1000 / 2000 |
| 3 | | 06'02" (+01'28") | 1000 / 3000 |
| 4 | | 07'11" (+02'37") | 1000 / 4000 |
| 5 | | 07'43" (+03'09") | 1000 / 5000 |
| 6 | | 06'55" (+02'21") | 1000 / 6000 |
| 7 | | 06'27" (+01'53") | 1000 / 7000 |
| 8 | | 06'49" (+02'15") | 1000 / 8000 |
| 9 | | 18'59" (+14'25") | 1000 / 9000 |
| 10 | | 05'59" (+01'25") | 1000 / 10000 |
| 11 | | 05'50" (+01'16") | 1000 / 11000 |
| 12 | | 07'14" (+02'40") | 1000 / 12000 |
| 13 | | 05'33" (+00'59") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 04'51" (+00'17") | 1000 / 15000 |
| 16 | | 04'38" (+00'04") | 1000 / 16000 |
| 17 | | 04'42" (+00'08") | 358 / 16358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 248.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'03" | 00:18'57" |
| 4 | 07'11" | 00:26'08" |
| 5 | 07'43" | 00:33'51" |
| 6 | 06'56" | 00:40'47" |
| 7 | 06'27" | 00:47'14" |
| 8 | 06'49" | 00:54'03" |
| 9 | 18'59" | 01:13'02" |
| 10 | 06'00" | 01:19'02" |
| 11 | 05'50" | 01:24'52" |
| 12 | 07'15" | 01:32'07" |
| 13 | 05'33" | 01:37'40" |
| 14 | 04'35" | 01:42'15" |
| 15 | 04'51" | 01:47'06" |
| 16 | 04'39" | 01:51'45" |
| 16.4 | 04'42" | 01:53'26" |
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