9.2 km | 00:50:42 | 05:29/km日期: 2024-01-12 12:53 - 平均心率: 152 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 59.2
Pace: 05'28" / 05'32" / 05'36" / 05'39" / 05'30" / 06'58" / 05'34" / 05'35" / 05'30" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 400 / 400 |
| 2 | | 05'26" (+00'09") | 401 / 801 |
| 3 | | 05'38" (+00'21") | 395 / 1196 |
| 4 | | 05'30" (+00'13") | 394 / 1591 |
| 5 | | 05'28" (+00'11") | 799 / 2391 |
| 6 | | 05'39" (+00'22") | 399 / 2790 |
| 7 | | 05'20" (+00'03") | 406 / 3197 |
| 8 | | 05'30" (+00'13") | 787 / 3984 |
| 9 | | 05'31" (+00'14") | 399 / 4383 |
| 10 | | 05'25" (+00'08") | 403 / 4786 |
| 11 | | 05'28" (+00'11") | 399 / 5186 |
| 12 | | 05'17" | 419 / 5605 |
| 13 | | 05'28" (+00'11") | 400 / 6005 |
| 14 | | 05'32" (+00'15") | 809 / 6815 |
| 15 | | 05'35" (+00'18") | 404 / 7220 |
| 16 | | 05'32" (+00'15") | 399 / 7619 |
| 17 | | 05'37" (+00'20") | 399 / 8018 |
| 18 | | 05'27" (+00'10") | 403 / 8422 |
| 19 | | 05'33" (+00'16") | 402 / 8824 |
| 20 | | 05'20" (+00'03") | 405 / 9229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
211.70 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'39" | 00:22'15" |
| 5 | 05'30" | 00:27'45" |
| 6 | 06'58" | 00:34'43" |
| 7 | 05'34" | 00:40'17" |
| 8 | 05'35" | 00:45'52" |
| 9 | 05'30" | 00:51'22" |
| 9.2 | 05'05" | 00:52'32" |
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