11.5 km | 02:19:34 | 12:06/km日期: 2024-01-11 18:49 - 總爬升: 123 m - 平均心率: 127 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 69.8
Pace: 10'01" / 07'27" / 07'26" / 06'48" / 06'58" / 07'45" / 06'50" / 06'49" / 06'49" / 57'41" / 08'08" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+03'13") | 1000 / 1000 |
| 2 | | 07'26" (+00'39") | 1000 / 2000 |
| 3 | | 07'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 06'58" (+00'11") | 1000 / 5000 |
| 6 | | 07'44" (+00'57") | 1000 / 6000 |
| 7 | | 06'49" (+00'02") | 1000 / 7000 |
| 8 | | 06'49" (+00'02") | 1000 / 8000 |
| 9 | | 06'48" (+00'01") | 1000 / 9000 |
| 10 | | 57'39" (+50'52") | 1000 / 10000 |
| 11 | | 08'08" (+01'21") | 1000 / 11000 |
| 12 | | 13'02" (+06'15") | 528 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 183.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 07'27" | 00:17'28" |
| 3 | 07'26" | 00:24'54" |
| 4 | 06'48" | 00:31'42" |
| 5 | 06'58" | 00:38'40" |
| 6 | 07'45" | 00:46'25" |
| 7 | 06'50" | 00:53'15" |
| 8 | 06'49" | 01:00'04" |
| 9 | 06'49" | 01:06'53" |
| 10 | 57'41" | 02:04'34" |
| 11 | 08'08" | 02:12'42" |
| 11.5 | 13'03" | 02:19'36" |
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