21.0 km | 02:03:19 | 05:52/km日期: 2024-01-06 07:14 - 平均心率: 150 - 卡路里: 1485 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91.1
Pace: 06'07" / 06'00" / 05'59" / 06'00" / 06'01" / 05'55" / 06'03" / 05'56" / 05'57" / 05'55" / 06'33" / 05'40" / 05'45" / 05'40" / 05'41" / 05'41" / 05'40" / 05'46" / 05'43" / 05'42" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 06'33" (+00'59") | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 1000 / 12000 |
| 13 | | 05'44" (+00'10") | 1000 / 13000 |
| 14 | | 05'40" (+00'06") | 1000 / 14000 |
| 15 | | 05'40" (+00'06") | 1000 / 15000 |
| 16 | | 05'40" (+00'06") | 1000 / 16000 |
| 17 | | 05'40" (+00'06") | 1000 / 17000 |
| 18 | | 05'45" (+00'11") | 1000 / 18000 |
| 19 | | 05'43" (+00'09") | 1000 / 19000 |
| 20 | | 05'41" (+00'07") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 03'08" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
130.02 km 
Nike AIR ZOOM PEGASUS 40 累積 :
1358.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 06'01" | 00:30'07" |
| 6 | 05'55" | 00:36'02" |
| 7 | 06'03" | 00:42'05" |
| 8 | 05'56" | 00:48'01" |
| 9 | 05'57" | 00:53'58" |
| 10 | 05'55" | 00:59'53" |
| 11 | 06'33" | 01:06'26" |
| 12 | 05'40" | 01:12'06" |
| 13 | 05'45" | 01:17'51" |
| 14 | 05'40" | 01:23'31" |
| 15 | 05'41" | 01:29'12" |
| 16 | 05'41" | 01:34'53" |
| 17 | 05'40" | 01:40'33" |
| 18 | 05'46" | 01:46'19" |
| 19 | 05'43" | 01:52'02" |
| 20 | 05'42" | 01:57'44" |
| 21 | 05'35" | 02:03'19" |
| 21.0 | 03'54" | 02:03'21" |
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