10.2 km | 00:49:14 | 04:49/km日期: 2024-01-07 15:42 - 天氣: 晴 - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 218
Pace: 05'14" / 04'44" / 04'57" / 04'53" / 04'40" / 04'37" / 04'33" / 05'02" / 04'37" / 04'52" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" (+00'21") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 05'02" (+00'30") | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" (+00'23") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
485.66 km 
ASICS Hyper Speed3 累積 :
1599.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'44" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 04'53" | 00:19'48" |
| 5 | 04'40" | 00:24'28" |
| 6 | 04'37" | 00:29'05" |
| 7 | 04'33" | 00:33'38" |
| 8 | 05'02" | 00:38'40" |
| 9 | 04'37" | 00:43'17" |
| 10 | 04'52" | 00:48'09" |
| 10.2 | 04'54" | 00:49'14" |
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