21.0 km | 02:12:35 | 06:18/km日期: 2024-01-07 06:14 - 總爬升: 366 m - 平均心率: 134 - 卡路里: 942 Cal - 平均步頻: 188
Pace: 06'49" / 06'17" / 09'03" / 05'47" / 06'05" / 06'25" / 07'29" / 06'34" / 06'53" / 08'57" / 08'29" / 11'04" / 06'03" / 06'50" / 08'22" / 06'53" / 06'26" / 06'41" / 06'33" / 07'27" / 05'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'09") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'45") | 1000 / 6000 |
| 7 | | 06'18" (+00'39") | 1000 / 7000 |
| 8 | | 06'33" (+00'54") | 1000 / 8000 |
| 9 | | 06'52" (+01'13") | 1000 / 9000 |
| 10 | | 07'12" (+01'33") | 1000 / 10000 |
| 11 | | 07'18" (+01'39") | 1000 / 11000 |
| 12 | | 07'54" (+02'15") | 1000 / 12000 |
| 13 | | 06'03" (+00'24") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'52" (+00'13") | 1000 / 15000 |
| 16 | | 05'48" (+00'09") | 1000 / 16000 |
| 17 | | 05'58" (+00'19") | 1000 / 17000 |
| 18 | | 05'52" (+00'13") | 1000 / 18000 |
| 19 | | 05'57" (+00'18") | 1000 / 19000 |
| 20 | | 05'54" (+00'15") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 07'06" (+01'27") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
321.89 km 
Nike 小飛馬 38 -螢光黃 累積 :
3964.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 09'03" | 00:22'09" |
| 4 | 05'47" | 00:27'56" |
| 5 | 06'05" | 00:34'01" |
| 6 | 06'25" | 00:40'26" |
| 7 | 07'29" | 00:47'55" |
| 8 | 06'34" | 00:54'29" |
| 9 | 06'53" | 01:01'22" |
| 10 | 08'57" | 01:10'19" |
| 11 | 08'29" | 01:18'48" |
| 12 | 11'04" | 01:29'52" |
| 13 | 06'03" | 01:35'55" |
| 14 | 06'50" | 01:42'45" |
| 15 | 08'22" | 01:51'07" |
| 16 | 06'53" | 01:58'00" |
| 17 | 06'26" | 02:04'26" |
| 18 | 06'41" | 02:11'07" |
| 19 | 06'33" | 02:17'40" |
| 20 | 07'27" | 02:25'07" |
| 21 | 05'40" | 02:30'47" |
| 21.0 | 06'14" | 02:30'52" |
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