14.0 km | 01:22:03 | 05:52/km日期: 2024-01-06 06:31 - 總爬升: 112 m - 平均心率: 145 - 卡路里: 812 Cal - 平均步頻: 174
Pace: 06'58" / 07'59" / 06'06" / 07'03" / 06'41" / 06'10" / 07'19" / 05'45" / 07'01" / 08'30" / 07'25" / 05'30" / 06'19" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'21") | 1000 / 1000 |
| 2 | | 06'23" (+01'26") | 1000 / 2000 |
| 3 | | 06'06" (+01'09") | 1000 / 3000 |
| 4 | | 06'19" (+01'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'57") | 1000 / 5000 |
| 6 | | 05'41" (+00'44") | 1000 / 6000 |
| 7 | | 05'44" (+00'47") | 1000 / 7000 |
| 8 | | 05'45" (+00'48") | 1000 / 8000 |
| 9 | | 05'27" (+00'30") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'22" (+00'25") | 1000 / 11000 |
| 12 | | 05'29" (+00'32") | 1000 / 12000 |
| 13 | | 06'15" (+01'18") | 1000 / 13000 |
| 14 | | 06'32" (+01'35") | 959 / 13959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
200.31 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'59" | 00:14'57" |
| 3 | 06'06" | 00:21'03" |
| 4 | 07'03" | 00:28'06" |
| 5 | 06'41" | 00:34'47" |
| 6 | 06'10" | 00:40'57" |
| 7 | 07'19" | 00:48'16" |
| 8 | 05'45" | 00:54'01" |
| 9 | 07'01" | 01:01'02" |
| 10 | 08'30" | 01:09'32" |
| 11 | 07'25" | 01:16'57" |
| 12 | 05'30" | 01:22'27" |
| 13 | 06'19" | 01:28'46" |
| 14.0 | 08'45" | 01:37'10" |
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