20.9 km | 01:30:05 | 04:18/km日期: 2016-05-24 05:57 - 總爬升: 182 m - 地點: 新社 - 天氣: 陰雨 - 平均心率: 176 - 卡路里: 1243 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 03'41" / 03'53" / 03'35" / 03'47" / 03'52" / 03'52" / 04'02" / 04'13" / 04'14" / 04'21" / 04'10" / 04'02" / 04'05" / 04'12" / 04'34" / 04'40" / 04'42" / 04'56" / 06'12" / 04'45" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'06") | 1000 / 1000 |
| 2 | | 03'52" (+00'18") | 1000 / 2000 |
| 3 | | 03'34" | 1000 / 3000 |
| 4 | | 03'47" (+00'13") | 1000 / 4000 |
| 5 | | 03'52" (+00'18") | 1000 / 5000 |
| 6 | | 03'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'01" (+00'27") | 1000 / 7000 |
| 8 | | 04'13" (+00'39") | 1000 / 8000 |
| 9 | | 04'14" (+00'40") | 1000 / 9000 |
| 10 | | 04'20" (+00'46") | 1000 / 10000 |
| 11 | | 04'09" (+00'35") | 1000 / 11000 |
| 12 | | 04'01" (+00'27") | 1000 / 12000 |
| 13 | | 04'05" (+00'31") | 1000 / 13000 |
| 14 | | 04'11" (+00'37") | 1000 / 14000 |
| 15 | | 04'33" (+00'59") | 1000 / 15000 |
| 16 | | 04'40" (+01'06") | 1000 / 16000 |
| 17 | | 04'41" (+01'07") | 1000 / 17000 |
| 18 | | 04'56" (+01'22") | 1000 / 18000 |
| 19 | | 06'11" (+02'37") | 1000 / 19000 |
| 20 | | 04'45" (+01'11") | 1000 / 20000 |
| 21 | | 04'38" (+01'04") | 923 / 20923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
351.25 km 
亞瑟士 虎走 累積 :
5018.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'53" | 00:07'34" |
| 3 | 03'35" | 00:11'09" |
| 4 | 03'47" | 00:14'56" |
| 5 | 03'52" | 00:18'48" |
| 6 | 03'52" | 00:22'40" |
| 7 | 04'02" | 00:26'42" |
| 8 | 04'13" | 00:30'55" |
| 9 | 04'14" | 00:35'09" |
| 10 | 04'21" | 00:39'30" |
| 11 | 04'10" | 00:43'40" |
| 12 | 04'02" | 00:47'42" |
| 13 | 04'05" | 00:51'47" |
| 14 | 04'12" | 00:55'59" |
| 15 | 04'34" | 01:00'33" |
| 16 | 04'40" | 01:05'13" |
| 17 | 04'42" | 01:09'55" |
| 18 | 04'56" | 01:14'51" |
| 19 | 06'12" | 01:21'03" |
| 20 | 04'45" | 01:25'48" |
| 20.9 | 04'38" | 01:30'05" |
展開計圈分析
留言 
