45.7 km | 06:53:51 | 09:03/km日期: 2024-01-06 07:17 - 總爬升: 319 m - 天氣: 晴 - 平均心率: 125 - 卡路里: 2813 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 89.4
Pace: 08'11" / 07'54" / 21'35" / 00'01" / 10'35" / 07'13" / 06'54" / 07'10" / 07'00" / 12'13" / 07'11" / 07'00" / 06'46" / 13'09" / 31'44" / 07'15" / 06'58" / 06'26" / 06'24" / 06'25" / 17'59" / 07'48" / 07'23" / 11'29" / 08'37" / 15'00" / 06'46" / 06'39" / 06'43" / 06'41" / 13'59" / 06'19" / 06'18" / 09'41" / 06'03" / 06'09" / 14'26" / 07'01" / 06'39" / 11'36" / 07'03" / 07'08" / 10'38" / 06'37" / 06'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'08") | 1000 / 1000 |
| 2 | | 07'53" (+01'50") | 1000 / 2000 |
| 3 | | 10'32" (+04'29") | 1000 / 3000 |
| 4 | | 08'31" (+02'28") | 1000 / 4000 |
| 5 | | 13'06" (+07'03") | 1000 / 5000 |
| 6 | | 07'12" (+01'09") | 1000 / 6000 |
| 7 | | 06'54" (+00'51") | 1000 / 7000 |
| 8 | | 07'09" (+01'06") | 1000 / 8000 |
| 9 | | 06'59" (+00'56") | 1000 / 9000 |
| 10 | | 12'13" (+06'10") | 1000 / 10000 |
| 11 | | 07'10" (+01'07") | 1000 / 11000 |
| 12 | | 07'00" (+00'57") | 1000 / 12000 |
| 13 | | 06'45" (+00'42") | 1000 / 13000 |
| 14 | | 13'08" (+07'05") | 1000 / 14000 |
| 15 | | 31'44" (+25'41") | 1000 / 15000 |
| 16 | | 07'15" (+01'12") | 1000 / 16000 |
| 17 | | 06'57" (+00'54") | 1000 / 17000 |
| 18 | | 06'25" (+00'22") | 1000 / 18000 |
| 19 | | 06'24" (+00'21") | 1000 / 19000 |
| 20 | | 06'24" (+00'21") | 1000 / 20000 |
| 21 | | 17'59" (+11'56") | 1000 / 21000 |
| 22 | | 07'48" (+01'45") | 1000 / 22000 |
| 23 | | 07'22" (+01'19") | 1000 / 23000 |
| 24 | | 11'28" (+05'25") | 1000 / 24000 |
| 25 | | 08'36" (+02'33") | 1000 / 25000 |
| 26 | | 15'00" (+08'57") | 1000 / 26000 |
| 27 | | 06'46" (+00'43") | 1000 / 27000 |
| 28 | | 06'39" (+00'36") | 1000 / 28000 |
| 29 | | 06'42" (+00'39") | 1000 / 29000 |
| 30 | | 06'42" (+00'39") | 1000 / 30000 |
| 31 | | 13'59" (+07'56") | 1000 / 31000 |
| 32 | | 06'18" (+00'15") | 1000 / 32000 |
| 33 | | 06'17" (+00'14") | 1000 / 33000 |
| 34 | | 09'40" (+03'37") | 1000 / 34000 |
| 35 | | 06'03" | 1000 / 35000 |
| 36 | | 06'08" (+00'05") | 1000 / 36000 |
| 37 | | 14'26" (+08'23") | 1000 / 37000 |
| 38 | | 07'00" (+00'57") | 1000 / 38000 |
| 39 | | 06'39" (+00'36") | 1000 / 39000 |
| 40 | | 11'35" (+05'32") | 1000 / 40000 |
| 41 | | 07'03" (+01'00") | 1000 / 41000 |
| 42 | | 07'07" (+01'04") | 1000 / 42000 |
| 43 | | 10'38" (+04'35") | 1000 / 43000 |
| 44 | | 06'36" (+00'33") | 1000 / 44000 |
| 45 | | 06'26" (+00'23") | 1000 / 45000 |
| 46 | | 06'27" (+00'24") | 715 / 45715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
485.66 km 
ASICS Hyper Speed3 累積 :
1599.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'54" | 00:16'05" |
| 3 | 21'35" | 00:37'40" |
| 4 | 00'01" | 00:37'41" |
| 5 | 10'35" | 00:48'16" |
| 6 | 07'13" | 00:55'29" |
| 7 | 06'54" | 01:02'23" |
| 8 | 07'10" | 01:09'33" |
| 9 | 07'00" | 01:16'33" |
| 10 | 12'13" | 01:28'46" |
| 11 | 07'11" | 01:35'57" |
| 12 | 07'00" | 01:42'57" |
| 13 | 06'46" | 01:49'43" |
| 14 | 13'09" | 02:02'52" |
| 15 | 31'44" | 02:34'36" |
| 16 | 07'15" | 02:41'51" |
| 17 | 06'58" | 02:48'49" |
| 18 | 06'26" | 02:55'15" |
| 19 | 06'24" | 03:01'39" |
| 20 | 06'25" | 03:08'04" |
| 21 | 17'59" | 03:26'03" |
| 22 | 07'48" | 03:33'51" |
| 23 | 07'23" | 03:41'14" |
| 24 | 11'29" | 03:52'43" |
| 25 | 08'37" | 04:01'20" |
| 26 | 15'00" | 04:16'20" |
| 27 | 06'46" | 04:23'06" |
| 28 | 06'39" | 04:29'45" |
| 29 | 06'43" | 04:36'28" |
| 30 | 06'41" | 04:43'09" |
| 31 | 13'59" | 04:57'08" |
| 32 | 06'19" | 05:03'27" |
| 33 | 06'18" | 05:09'45" |
| 34 | 09'41" | 05:19'26" |
| 35 | 06'03" | 05:25'29" |
| 36 | 06'09" | 05:31'38" |
| 37 | 14'26" | 05:46'04" |
| 38 | 07'01" | 05:53'05" |
| 39 | 06'39" | 05:59'44" |
| 40 | 11'36" | 06:11'20" |
| 41 | 07'03" | 06:18'23" |
| 42 | 07'08" | 06:25'31" |
| 43 | 10'38" | 06:36'09" |
| 44 | 06'37" | 06:42'46" |
| 45 | 06'27" | 06:49'13" |
| 45.7 | 06'27" | 06:53'50" |
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