13.4 km | 01:19:45 | 05:56/km日期: 2024-01-07 06:37 - 平均心率: 146 - 卡路里: 742 Cal - 平均步頻: 188
Pace: 06'02" / 05'50" / 05'50" / 05'33" / 07'40" / 05'55" / 05'46" / 05'45" / 08'46" / 05'54" / 06'05" / 06'19" / 06'01" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'29") | 1000 / 1000 |
2 | | 05'49" (+00'16") | 1000 / 2000 |
3 | | 05'50" (+00'17") | 1000 / 3000 |
4 | | 05'33" | 1000 / 4000 |
5 | | 05'57" (+00'24") | 1000 / 5000 |
6 | | 05'54" (+00'21") | 1000 / 6000 |
7 | | 05'45" (+00'12") | 1000 / 7000 |
8 | | 05'45" (+00'12") | 1000 / 8000 |
9 | | 06'00" (+00'27") | 1000 / 9000 |
10 | | 05'53" (+00'20") | 1000 / 10000 |
11 | | 06'05" (+00'32") | 1000 / 11000 |
12 | | 06'18" (+00'45") | 1000 / 12000 |
13 | | 06'01" (+00'28") | 1000 / 13000 |
14 | | 06'16" (+00'43") | 444 / 13444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 :
417.57 km NIKE 桃紅fly4 累積 :
2002.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'50" | 00:11'52" |
3 | 05'50" | 00:17'42" |
4 | 05'33" | 00:23'15" |
5 | 07'40" | 00:30'55" |
6 | 05'55" | 00:36'50" |
7 | 05'46" | 00:42'36" |
8 | 05'45" | 00:48'21" |
9 | 08'46" | 00:57'07" |
10 | 05'54" | 01:03'01" |
11 | 06'05" | 01:09'06" |
12 | 06'19" | 01:15'25" |
13 | 06'01" | 01:21'26" |
13.4 | 06'15" | 01:24'13" |