16.4 km | 01:53:14 | 06:54/km日期: 2024-01-05 04:22 - 平均心率: 122 - 卡路里: 1037 Cal - 平均步頻: 166
Pace: 09'18" / 08'27" / 07'34" / 06'28" / 06'33" / 05'53" / 05'57" / 06'10" / 06'44" / 06'29" / 06'41" / 06'06" / 06'22" / 06'31" / 07'44" / 07'22" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+04'24") | 1000 / 1000 |
| 2 | | 08'26" (+03'32") | 1000 / 2000 |
| 3 | | 07'34" (+02'40") | 1000 / 3000 |
| 4 | | 06'28" (+01'34") | 1000 / 4000 |
| 5 | | 06'33" (+01'39") | 1000 / 5000 |
| 6 | | 07'16" (+02'22") | 52 / 5052 |
| 7 | | 04'57" (+00'03") | 600 / 5652 |
| 8 | | 07'24" (+02'30") | 600 / 6252 |
| 9 | | 04'55" (+00'01") | 600 / 6852 |
| 10 | | 07'31" (+02'37") | 600 / 7452 |
| 11 | | 04'57" (+00'03") | 600 / 8052 |
| 12 | | 07'46" (+02'52") | 600 / 8652 |
| 13 | | 05'02" (+00'08") | 600 / 9252 |
| 14 | | 07'35" (+02'41") | 600 / 9852 |
| 15 | | 04'54" | 600 / 10452 |
| 16 | | 08'02" (+03'08") | 600 / 11052 |
| 17 | | 05'02" (+00'08") | 600 / 11652 |
| 18 | | 07'43" (+02'49") | 600 / 12252 |
| 19 | | 05'02" (+00'08") | 600 / 12852 |
| 20 | | 08'27" (+03'33") | 600 / 13452 |
| 21 | | 05'01" (+00'07") | 600 / 14052 |
| 22 | | 07'50" (+02'56") | 1000 / 15052 |
| 23 | | 07'20" (+02'26") | 1000 / 16052 |
| 24 | | 08'11" (+03'17") | 328 / 16380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 532.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'27" | 00:17'45" |
| 3 | 07'34" | 00:25'19" |
| 4 | 06'28" | 00:31'47" |
| 5 | 06'33" | 00:38'20" |
| 6 | 05'53" | 00:44'13" |
| 7 | 05'57" | 00:50'10" |
| 8 | 06'10" | 00:56'20" |
| 9 | 06'44" | 01:03'04" |
| 10 | 06'29" | 01:09'33" |
| 11 | 06'41" | 01:16'14" |
| 12 | 06'06" | 01:22'20" |
| 13 | 06'22" | 01:28'42" |
| 14 | 06'31" | 01:35'13" |
| 15 | 07'44" | 01:42'57" |
| 16 | 07'22" | 01:50'19" |
| 16.4 | 09'09" | 01:53'48" |
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