25.0 km | 02:07:34 | 05:06/km日期: 2024-01-06 06:01 - 平均心率: 168 - 卡路里: 1377 Cal - 平均步頻: 188
Pace: 05'09" / 05'09" / 05'02" / 05'06" / 04'59" / 05'11" / 05'01" / 05'07" / 50'54" / 04'58" / 05'02" / 05'00" / 05'15" / 04'54" / 04'55" / 06'14" / 05'06" / 05'54" / 04'55" / 04'54" / 04'52" / 04'51" / 05'07" / 05'03" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'00" (+00'15") | 1000 / 12000 |
| 13 | | 05'14" (+00'29") | 1000 / 13000 |
| 14 | | 04'54" (+00'09") | 1000 / 14000 |
| 15 | | 04'55" (+00'10") | 1000 / 15000 |
| 16 | | 06'06" (+01'21") | 9 / 15009 |
| 17 | | 15'09" (+10'24") | 117 / 15126 |
| 18 | | 05'04" (+00'19") | 1000 / 16126 |
| 19 | | 05'03" (+00'18") | 1000 / 17126 |
| 20 | | 06'22" (+01'37") | 660 / 17787 |
| 21 | | 04'57" (+00'12") | 1000 / 18787 |
| 22 | | 04'49" (+00'04") | 1000 / 19787 |
| 23 | | 04'54" (+00'09") | 1000 / 20787 |
| 24 | | 04'50" (+00'05") | 1000 / 21787 |
| 25 | | 05'05" (+00'20") | 1000 / 22787 |
| 26 | | 05'03" (+00'18") | 1000 / 23787 |
| 27 | | 04'45" | 1000 / 24787 |
| 28 | | 04'33" | 222 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
417.57 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'02" | 00:15'20" |
| 4 | 05'06" | 00:20'26" |
| 5 | 04'59" | 00:25'25" |
| 6 | 05'11" | 00:30'36" |
| 7 | 05'01" | 00:35'37" |
| 8 | 05'07" | 00:40'44" |
| 9 | 50'54" | 01:31'38" |
| 10 | 04'58" | 01:36'36" |
| 11 | 05'02" | 01:41'38" |
| 12 | 05'00" | 01:46'38" |
| 13 | 05'15" | 01:51'53" |
| 14 | 04'54" | 01:56'47" |
| 15 | 04'55" | 02:01'42" |
| 16 | 06'14" | 02:07'56" |
| 17 | 05'06" | 02:13'02" |
| 18 | 05'54" | 02:18'56" |
| 19 | 04'55" | 02:23'51" |
| 20 | 04'54" | 02:28'45" |
| 21 | 04'52" | 02:33'37" |
| 22 | 04'51" | 02:38'28" |
| 23 | 05'07" | 02:43'35" |
| 24 | 05'03" | 02:48'38" |
| 25 | 04'41" | 02:53'19" |
| 25.0 | 03'38" | 02:53'21" |
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