25.0 km | 03:37:51 | 08:42/km日期: 2016-05-24 13:36 - 地點: 永新歸隨意跑 - 天氣: 陰晴不定 - 平均心率: 70 - 卡路里: 2075 Cal - 溫度: 28°C - 濕度: 95%
Pace: 08'35" / 04'38" / 09'13" / 09'03" / 08'32" / 09'37" / 09'05" / 08'54" / 08'42" / 08'44" / 09'32" / 13'32" / 11'14" / 08'48" / 08'20" / 08'33" / 08'45" / 08'09" / 07'35" / 07'39" / 07'33" / 07'44" / 06'48" / 08'06" / 08'03" / 175'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'51") | 999 / 999 |
| 2 | | 04'42" | 1019 / 2018 |
| 3 | | 09'14" (+04'32") | 1000 / 3019 |
| 4 | | 08'57" (+04'15") | 1010 / 4029 |
| 5 | | 08'34" (+03'52") | 1025 / 5055 |
| 6 | | 09'35" (+04'53") | 1006 / 6062 |
| 7 | | 09'09" (+04'27") | 994 / 7056 |
| 8 | | 08'52" (+04'10") | 1013 / 8070 |
| 9 | | 08'43" (+04'01") | 1008 / 9078 |
| 10 | | 08'44" (+04'02") | 1012 / 10091 |
| 11 | | 09'33" (+04'51") | 1013 / 11104 |
| 12 | | 14'02" (+09'20") | 1010 / 12115 |
| 13 | | 10'38" (+05'56") | 1007 / 13122 |
| 14 | | 08'36" (+03'54") | 1007 / 14130 |
| 15 | | 08'32" (+03'50") | 1002 / 15133 |
| 16 | | 08'30" (+03'48") | 1006 / 16139 |
| 17 | | 08'46" (+04'04") | 1003 / 17143 |
| 18 | | 07'51" (+03'09") | 1016 / 18160 |
| 19 | | 07'40" (+02'58") | 1007 / 19167 |
| 20 | | 07'38" (+02'56") | 1015 / 20183 |
| 21 | | 07'36" (+02'54") | 994 / 21178 |
| 22 | | 07'41" (+02'59") | 1010 / 22188 |
| 23 | | 06'37" (+01'55") | 998 / 23186 |
| 24 | | 08'11" (+03'29") | 1002 / 24189 |
| 25 | | 08'50" (+04'08") | 1014 / 25204 |
跑馬百日維新運動day48
去年的今天跑個全馬，今天只跑個小超半馬，好像有點老齁，呵~，25km，達標，繼續向目標挺進囉^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
824.59 km 
二代Ｙ拖 紅魔鬼39號 累積 :
1280.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 04'38" | 00:13'13" |
| 3 | 09'13" | 00:22'26" |
| 4 | 09'03" | 00:31'29" |
| 5 | 08'32" | 00:40'01" |
| 6 | 09'37" | 00:49'38" |
| 7 | 09'05" | 00:58'43" |
| 8 | 08'54" | 01:07'37" |
| 9 | 08'42" | 01:16'19" |
| 10 | 08'44" | 01:25'03" |
| 11 | 09'32" | 01:34'35" |
| 12 | 13'32" | 01:48'07" |
| 13 | 11'14" | 01:59'21" |
| 14 | 08'48" | 02:08'09" |
| 15 | 08'20" | 02:16'29" |
| 16 | 08'33" | 02:25'02" |
| 17 | 08'45" | 02:33'47" |
| 18 | 08'09" | 02:41'56" |
| 19 | 07'35" | 02:49'31" |
| 20 | 07'39" | 02:57'10" |
| 21 | 07'33" | 03:04'43" |
| 22 | 07'44" | 03:12'27" |
| 23 | 06'48" | 03:19'15" |
| 24 | 08'06" | 03:27'21" |
| 25 | 08'03" | 03:35'24" |
| 25.0 | 175'00" | 03:37'51" |
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