12.0 km | 01:03:09 | 05:15/km日期: 2024-01-02 22:47 - 平均心率: 156 - 卡路里: 822 Cal - 平均步頻: 170
Pace: 05'40" / 05'31" / 05'29" / 04'55" / 04'49" / 04'57" / 04'54" / 05'19" / 05'44" / 05'24" / 05'20" / 04'51" / 26'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 148.83 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 04'55" | 00:21'35" |
| 5 | 04'49" | 00:26'24" |
| 6 | 04'57" | 00:31'21" |
| 7 | 04'54" | 00:36'15" |
| 8 | 05'19" | 00:41'34" |
| 9 | 05'44" | 00:47'18" |
| 10 | 05'24" | 00:52'42" |
| 11 | 05'20" | 00:58'02" |
| 12 | 04'51" | 01:02'53" |
| 12.0 | 25'09" | 01:03'09" |
留言 
