10.1 km | 00:51:40 | 05:06/km日期: 2024-01-03 15:29 - 平均心率: 160 - 卡路里: 805 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 58.4
Pace: 05'34" / 05'12" / 05'10" / 05'07" / 05'11" / 05'07" / 04'56" / 05'00" / 05'01" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'42") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'50" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
380.78 km 
ASICS Novablast 3 累積 :
349.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 05'07" | 00:21'03" |
| 5 | 05'11" | 00:26'14" |
| 6 | 05'07" | 00:31'21" |
| 7 | 04'56" | 00:36'17" |
| 8 | 05'00" | 00:41'17" |
| 9 | 05'01" | 00:46'18" |
| 10 | 04'52" | 00:51'10" |
| 10.1 | 04'50" | 00:51'40" |
留言 
展開計圈分析
