16.1 km | 01:32:58 | 05:46/km日期: 2023-12-31 07:22 - 總爬升: 247 m - 平均心率: 137 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 63.2
Pace: 06'09" / 06'19" / 06'20" / 06'00" / 05'56" / 05'50" / 06'24" / 08'08" / 05'54" / 05'12" / 05'14" / 05'09" / 05'06" / 04'56" / 04'54" / 04'55" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'14") | 1000 / 1000 |
| 2 | | 06'19" (+01'25") | 1000 / 2000 |
| 3 | | 06'20" (+01'26") | 1000 / 3000 |
| 4 | | 05'59" (+01'05") | 1000 / 4000 |
| 5 | | 05'55" (+01'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'56") | 1000 / 6000 |
| 7 | | 06'23" (+01'29") | 1000 / 7000 |
| 8 | | 08'08" (+03'14") | 1000 / 8000 |
| 9 | | 05'54" (+01'00") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'06" (+00'12") | 1000 / 13000 |
| 14 | | 04'55" (+00'01") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'55" (+00'01") | 1000 / 16000 |
| 17 | | 04'24" | 119 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 147.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'20" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 05'56" | 00:30'44" |
| 6 | 05'50" | 00:36'34" |
| 7 | 06'24" | 00:42'58" |
| 8 | 08'08" | 00:51'06" |
| 9 | 05'54" | 00:57'00" |
| 10 | 05'12" | 01:02'12" |
| 11 | 05'14" | 01:07'26" |
| 12 | 05'09" | 01:12'35" |
| 13 | 05'06" | 01:17'41" |
| 14 | 04'56" | 01:22'37" |
| 15 | 04'54" | 01:27'31" |
| 16 | 04'55" | 01:32'26" |
| 16.1 | 04'26" | 01:32'58" |
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