14.0 km | 01:11:22 | 05:05/km日期: 2023-12-30 12:09 - 總爬升: 127 m - 平均心率: 137 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90.3
Pace: 04'54" / 04'45" / 04'47" / 04'49" / 04'47" / 09'14" / 09'49" / 05'05" / 05'50" / 05'08" / 06'00" / 07'58" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'14") | 1000 / 1000 |
| 2 | | 04'44" (+00'04") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" | 25 / 5025 |
| 7 | | 05'54" (+01'14") | 6 / 5031 |
| 8 | | 05'17" (+00'37") | 1000 / 6031 |
| 9 | | 05'20" (+00'40") | 1000 / 7031 |
| 10 | | 05'04" (+00'24") | 1000 / 8031 |
| 11 | | 04'56" (+00'16") | 1000 / 9031 |
| 12 | | 05'07" (+00'27") | 1000 / 10031 |
| 13 | | 05'04" (+00'24") | 1000 / 11031 |
| 14 | | 06'22" (+01'42") | 603 / 11635 |
| 15 | | 05'26" (+00'46") | 1000 / 12635 |
| 16 | | 05'04" (+00'24") | 1000 / 13635 |
| 17 | | 05'27" (+00'47") | 361 / 13996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
216.24 km 
MIZUNO WAVE REBELLION FLASH 累積 :
304.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'47" | 00:14'26" |
| 4 | 04'49" | 00:19'15" |
| 5 | 04'47" | 00:24'02" |
| 6 | 09'14" | 00:33'16" |
| 7 | 09'49" | 00:43'05" |
| 8 | 05'05" | 00:48'10" |
| 9 | 05'50" | 00:54'00" |
| 10 | 05'08" | 00:59'08" |
| 11 | 06'00" | 01:05'08" |
| 12 | 07'58" | 01:13'06" |
| 13 | 05'01" | 01:18'07" |
| 14.0 | 05'14" | 01:23'20" |
Gordon sung 說推
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