12.4 km | 01:53:35 | 09:08/km日期: 2016-05-22 06:11 - 總爬升: 224 m - 平均心率: 152 - 卡路里: 1177 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94%
Pace: 07'38" / 09'37" / 08'26" / 09'32" / 08'51" / 10'57" / 09'23" / 09'48" / 08'57" / 09'01" / 09'26" / 08'23" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" | 1000 / 1000 |
| 2 | | 09'37" (+02'00") | 1000 / 2000 |
| 3 | | 08'25" (+00'48") | 1000 / 3000 |
| 4 | | 09'31" (+01'54") | 1000 / 4000 |
| 5 | | 08'51" (+01'14") | 1000 / 5000 |
| 6 | | 10'56" (+03'19") | 1000 / 6000 |
| 7 | | 09'23" (+01'46") | 1000 / 7000 |
| 8 | | 09'48" (+02'11") | 1000 / 8000 |
| 9 | | 08'57" (+01'20") | 597 / 8597 |
| 10 | | 08'46" (+01'09") | 1000 / 9597 |
| 11 | | 09'54" (+02'17") | 1000 / 10597 |
| 12 | | 08'12" (+00'35") | 1000 / 11597 |
| 13 | | 08'39" (+01'02") | 824 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 183.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'37" | 00:17'15" |
| 3 | 08'26" | 00:25'41" |
| 4 | 09'32" | 00:35'13" |
| 5 | 08'51" | 00:44'04" |
| 6 | 10'57" | 00:55'01" |
| 7 | 09'23" | 01:04'24" |
| 8 | 09'48" | 01:14'12" |
| 9 | 08'57" | 01:23'09" |
| 10 | 09'01" | 01:32'10" |
| 11 | 09'26" | 01:41'36" |
| 12 | 08'23" | 01:49'59" |
| 12.4 | 08'34" | 01:53'36" |
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