31.1 km | 02:58:08 | 05:43/km日期: 2016-05-22 05:20 - 地點: 河堤 - 天氣: 細雨 - 平均心率: 142 - 卡路里: 2043 Cal - 總步數: 31206 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 88%
Pace: 05'23" / 05'17" / 05'37" / 05'40" / 05'40" / 05'36" / 05'37" / 05'40" / 05'30" / 05'33" / 05'37" / 05'52" / 05'36" / 05'37" / 05'31" / 05'43" / 05'29" / 05'34" / 05'36" / 05'31" / 05'33" / 05'24" / 05'38" / 05'44" / 08'12" / 05'58" / 05'54" / 05'56" / 05'50" / 05'55" / 05'37" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'06") | 1001 / 1001 | 182 / 101 |
| 2 | | 05'16" | 1000 / 2001 | 185 / 102 |
| 3 | | 05'34" (+00'18") | 1006 / 3008 | 179 / 100 |
| 4 | | 05'40" (+00'24") | 1008 / 4017 | 178 / 98 |
| 5 | | 05'38" (+00'22") | 1004 / 5022 | 178 / 99 |
| 6 | | 05'32" (+00'16") | 1001 / 6023 | 178 / 101 |
| 7 | | 05'36" (+00'20") | 1002 / 7025 | 181 / 98 |
| 8 | | 05'40" (+00'24") | 1006 / 8031 | 180 / 97 |
| 9 | | 05'27" (+00'11") | 1007 / 9039 | 183 / 99 |
| 10 | | 05'32" (+00'16") | 1004 / 10043 | 181 / 99 |
| 11 | | 05'35" (+00'19") | 1002 / 11045 | 181 / 98 |
| 12 | | 05'51" (+00'35") | 1001 / 12047 | 178 / 95 |
| 13 | | 05'37" (+00'21") | 1007 / 13054 | 181 / 98 |
| 14 | | 05'33" (+00'17") | 1008 / 14063 | 182 / 98 |
| 15 | | 05'27" (+00'11") | 1002 / 15065 | 181 / 100 |
| 16 | | 05'47" (+00'31") | 1003 / 16069 | 175 / 98 |
| 17 | | 05'26" (+00'10") | 1007 / 17076 | 182 / 100 |
| 18 | | 05'33" (+00'17") | 1002 / 18079 | 181 / 99 |
| 19 | | 05'34" (+00'18") | 1005 / 19085 | 180 / 99 |
| 20 | | 05'31" (+00'15") | 1008 / 20093 | 181 / 100 |
| 21 | | 05'28" (+00'12") | 1005 / 21099 | 182 / 99 |
| 22 | | 05'23" (+00'07") | 1000 / 22100 | 182 / 101 |
| 23 | | 05'38" (+00'22") | 1008 / 23108 | 180 / 98 |
| 24 | | 05'41" (+00'25") | 1001 / 24110 | 179 / 97 |
| 25 | | 08'12" (+02'56") | 1003 / 25113 | 69 / 175 |
| 26 | | 05'56" (+00'40") | 1000 / 26114 | 180 / 92 |
| 27 | | 05'53" (+00'37") | 1005 / 27119 | 177 / 95 |
| 28 | | 05'53" (+00'37") | 1007 / 28127 | 180 / 94 |
| 29 | | 05'48" (+00'32") | 1004 / 29131 | 178 / 96 |
| 30 | | 05'54" (+00'38") | 1001 / 30133 | 177 / 95 |
| 31 | | 05'35" (+00'19") | 1005 / 31138 | 176 / 101 |
| 32 | | 05'16" | 104 / 31243 | 170 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 315.56 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'37" | 00:16'17" |
| 4 | 05'40" | 00:21'57" |
| 5 | 05'40" | 00:27'37" |
| 6 | 05'36" | 00:33'13" |
| 7 | 05'37" | 00:38'50" |
| 8 | 05'40" | 00:44'30" |
| 9 | 05'30" | 00:50'00" |
| 10 | 05'33" | 00:55'33" |
| 11 | 05'37" | 01:01'10" |
| 12 | 05'52" | 01:07'02" |
| 13 | 05'36" | 01:12'38" |
| 14 | 05'37" | 01:18'15" |
| 15 | 05'31" | 01:23'46" |
| 16 | 05'43" | 01:29'29" |
| 17 | 05'29" | 01:34'58" |
| 18 | 05'34" | 01:40'32" |
| 19 | 05'36" | 01:46'08" |
| 20 | 05'31" | 01:51'39" |
| 21 | 05'33" | 01:57'12" |
| 22 | 05'24" | 02:02'36" |
| 23 | 05'38" | 02:08'14" |
| 24 | 05'44" | 02:13'58" |
| 25 | 08'12" | 02:22'10" |
| 26 | 05'58" | 02:28'08" |
| 27 | 05'54" | 02:34'02" |
| 28 | 05'56" | 02:39'58" |
| 29 | 05'50" | 02:45'48" |
| 30 | 05'55" | 02:51'43" |
| 31 | 05'37" | 02:57'20" |
| 31.1 | 07'40" | 02:58'08" |
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