26.6 km | 03:05:31 | 06:58/km日期: 2023-12-10 07:59 - 總爬升: 494 m - 平均心率: 145 - 卡路里: 1856 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88.8
Pace: 05'56" / 07'29" / 07'10" / 05'40" / 07'08" / 06'57" / 06'09" / 10'19" / 13'57" / 07'35" / 12'26" / 18'12" / 07'08" / 07'47" / 06'46" / 06'54" / 07'32" / 06'05" / 05'58" / 05'55" / 07'00" / 05'37" / 06'11" / 17'38" / 06'36" / 07'29" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 06'36" (+01'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 07'08" (+02'03") | 1000 / 5000 |
| 6 | | 06'45" (+01'40") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 08'40" (+03'35") | 1000 / 8000 |
| 9 | | 12'24" (+07'19") | 1000 / 9000 |
| 10 | | 06'34" (+01'29") | 1000 / 10000 |
| 11 | | 12'26" (+07'21") | 1000 / 11000 |
| 12 | | 09'57" (+04'52") | 1000 / 12000 |
| 13 | | 05'56" (+00'51") | 1000 / 13000 |
| 14 | | 06'18" (+01'13") | 1000 / 14000 |
| 15 | | 06'45" (+01'40") | 1000 / 15000 |
| 16 | | 06'54" (+01'49") | 1000 / 16000 |
| 17 | | 06'19" (+01'14") | 1000 / 17000 |
| 18 | | 06'04" (+00'59") | 1000 / 18000 |
| 19 | | 05'58" (+00'53") | 1000 / 19000 |
| 20 | | 05'54" (+00'49") | 1000 / 20000 |
| 21 | | 06'06" (+01'01") | 1000 / 21000 |
| 22 | | 05'37" (+00'32") | 1000 / 22000 |
| 23 | | 05'22" (+00'17") | 1000 / 23000 |
| 24 | | 07'06" (+02'01") | 1000 / 24000 |
| 25 | | 06'12" (+01'07") | 1000 / 25000 |
| 26 | | 07'29" (+02'24") | 1000 / 26000 |
| 27 | | 06'42" (+01'37") | 614 / 26614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
88.05 km 
Asics Tarther Japan Red 累積 :
454.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'29" | 00:13'25" |
| 3 | 07'10" | 00:20'35" |
| 4 | 05'40" | 00:26'15" |
| 5 | 07'08" | 00:33'23" |
| 6 | 06'57" | 00:40'20" |
| 7 | 06'09" | 00:46'29" |
| 8 | 10'19" | 00:56'48" |
| 9 | 13'57" | 01:10'45" |
| 10 | 07'35" | 01:18'20" |
| 11 | 12'26" | 01:30'46" |
| 12 | 18'12" | 01:48'58" |
| 13 | 07'08" | 01:56'06" |
| 14 | 07'47" | 02:03'53" |
| 15 | 06'46" | 02:10'39" |
| 16 | 06'54" | 02:17'33" |
| 17 | 07'32" | 02:25'05" |
| 18 | 06'05" | 02:31'10" |
| 19 | 05'58" | 02:37'08" |
| 20 | 05'55" | 02:43'03" |
| 21 | 07'00" | 02:50'03" |
| 22 | 05'37" | 02:55'40" |
| 23 | 06'11" | 03:01'51" |
| 24 | 17'38" | 03:19'29" |
| 25 | 06'36" | 03:26'05" |
| 26 | 07'29" | 03:33'34" |
| 26.6 | 06'42" | 03:37'41" |
留言 
展開計圈分析
