20.9 km | 01:51:11 | 05:18/km日期: 2016-05-22 06:15 - 平均心率: 164 - 卡路里: 1458 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 86%
Pace: 04'17" / 04'29" / 04'33" / 04'47" / 05'07" / 04'50" / 05'07" / 05'18" / 05'26" / 05'18" / 05'42" / 05'39" / 05'47" / 05'35" / 05'35" / 05'37" / 05'34" / 05'50" / 05'45" / 05'49" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'29" (+00'13") | 1000 / 2000 |
| 3 | | 04'32" (+00'16") | 1000 / 3000 |
| 4 | | 04'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'06" (+00'50") | 1000 / 5000 |
| 6 | | 04'50" (+00'34") | 1000 / 6000 |
| 7 | | 05'06" (+00'50") | 1000 / 7000 |
| 8 | | 05'18" (+01'02") | 1000 / 8000 |
| 9 | | 05'25" (+01'09") | 1000 / 9000 |
| 10 | | 05'18" (+01'02") | 1000 / 10000 |
| 11 | | 05'41" (+01'25") | 1000 / 11000 |
| 12 | | 05'38" (+01'22") | 1000 / 12000 |
| 13 | | 05'47" (+01'31") | 1000 / 13000 |
| 14 | | 05'34" (+01'18") | 1000 / 14000 |
| 15 | | 05'34" (+01'18") | 1000 / 15000 |
| 16 | | 05'36" (+01'20") | 1000 / 16000 |
| 17 | | 05'34" (+01'18") | 1000 / 17000 |
| 18 | | 05'49" (+01'33") | 1000 / 18000 |
| 19 | | 05'44" (+01'28") | 1000 / 19000 |
| 20 | | 05'49" (+01'33") | 1000 / 20000 |
| 21 | | 05'26" (+01'10") | 940 / 20940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 297.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'29" | 00:08'46" |
| 3 | 04'33" | 00:13'19" |
| 4 | 04'47" | 00:18'06" |
| 5 | 05'07" | 00:23'13" |
| 6 | 04'50" | 00:28'03" |
| 7 | 05'07" | 00:33'10" |
| 8 | 05'18" | 00:38'28" |
| 9 | 05'26" | 00:43'54" |
| 10 | 05'18" | 00:49'12" |
| 11 | 05'42" | 00:54'54" |
| 12 | 05'39" | 01:00'33" |
| 13 | 05'47" | 01:06'20" |
| 14 | 05'35" | 01:11'55" |
| 15 | 05'35" | 01:17'30" |
| 16 | 05'37" | 01:23'07" |
| 17 | 05'34" | 01:28'41" |
| 18 | 05'50" | 01:34'31" |
| 19 | 05'45" | 01:40'16" |
| 20 | 05'49" | 01:46'05" |
| 20.9 | 05'26" | 01:51'12" |
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