10.2 km | 00:52:55 | 05:12/km日期: 2023-12-29 16:40 - 平均心率: 157 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 56.8
Pace: 05'08" / 05'10" / 05'06" / 05'20" / 05'11" / 05'11" / 05'06" / 05'20" / 05'11" / 05'26" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'03") | 1000 / 1000 |
| 2 | | 05'10" (+00'05") | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
212.24 km 
愛迪達 波士頓12 累積 :
498.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'20" | 00:20'44" |
| 5 | 05'11" | 00:25'55" |
| 6 | 05'11" | 00:31'06" |
| 7 | 05'06" | 00:36'12" |
| 8 | 05'20" | 00:41'32" |
| 9 | 05'11" | 00:46'43" |
| 10 | 05'26" | 00:52'09" |
| 10.1 | 05'16" | 00:52'55" |
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