16.9 km | 01:40:48 | 05:58/km日期: 2023-12-30 05:02 - 平均心率: 157 - 卡路里: 1090 Cal - 平均步頻: 172
Pace: 05'48" / 05'41" / 05'50" / 06'01" / 05'48" / 05'56" / 05'55" / 05'55" / 05'43" / 05'57" / 05'43" / 05'26" / 05'26" / 08'09" / 05'25" / 05'38" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'01") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 08'09" (+02'44") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 1000 / 16000 |
| 17 | | 07'14" (+01'49") | 889 / 16889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
261.71 km 
Haka one one VANQUISH 3 累積 :
6470.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 06'01" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 05'56" | 00:35'04" |
| 7 | 05'55" | 00:40'59" |
| 8 | 05'55" | 00:46'54" |
| 9 | 05'43" | 00:52'37" |
| 10 | 05'57" | 00:58'34" |
| 11 | 05'43" | 01:04'17" |
| 12 | 05'26" | 01:09'43" |
| 13 | 05'26" | 01:15'09" |
| 14 | 08'09" | 01:23'18" |
| 15 | 05'25" | 01:28'43" |
| 16 | 05'38" | 01:34'21" |
| 16.9 | 07'15" | 01:40'48" |
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