8.0 km | 00:51:27 | 06:23/km日期: 2023-12-30 18:12 - 平均心率: 153 - 卡路里: 483 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 95
Pace: 05'57" / 06'23" / 06'27" / 06'28" / 06'27" / 06'29" / 06'28" / 06'25" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 410 / 410 |
| 2 | | 05'59" (+00'01") | 420 / 830 |
| 3 | | 06'09" (+00'11") | 410 / 1240 |
| 4 | | 06'26" (+00'28") | 400 / 1640 |
| 5 | | 06'24" (+00'26") | 400 / 2040 |
| 6 | | 06'24" (+00'26") | 400 / 2440 |
| 7 | | 06'26" (+00'28") | 400 / 2840 |
| 8 | | 06'30" (+00'32") | 400 / 3239 |
| 9 | | 06'28" (+00'30") | 400 / 3639 |
| 10 | | 06'26" (+00'28") | 400 / 4040 |
| 11 | | 06'25" (+00'27") | 400 / 4440 |
| 12 | | 06'28" (+00'30") | 400 / 4840 |
| 13 | | 06'25" (+00'27") | 400 / 5240 |
| 14 | | 06'32" (+00'34") | 400 / 5640 |
| 15 | | 06'28" (+00'30") | 400 / 6040 |
| 16 | | 06'25" (+00'27") | 400 / 6440 |
| 17 | | 06'29" (+00'31") | 400 / 6840 |
| 18 | | 06'28" (+00'30") | 400 / 7240 |
| 19 | | 06'28" (+00'30") | 400 / 7640 |
| 20 | | 06'19" (+00'21") | 400 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 134.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'23" | 00:12'20" |
| 3 | 06'27" | 00:18'47" |
| 4 | 06'28" | 00:25'15" |
| 5 | 06'27" | 00:31'42" |
| 6 | 06'29" | 00:38'11" |
| 7 | 06'28" | 00:44'39" |
| 8 | 06'25" | 00:51'04" |
| 8.0 | 09'09" | 00:51'26" |
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