7.3 km | 00:54:38 | 07:27/km日期: 2023-12-30 05:55 - 平均心率: 150 - 卡路里: 515 Cal - 平均步頻: 172
Pace: 00'06" / 00'01" / 00'08" / 00'09" / 06'18" / 06'50" / 06'20" / 06'49" / 08'28" / 06'57" / 07'59" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'57") | 1000 / 1000 |
| 2 | | 06'56" (+00'39") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'55" (+00'38") | 1000 / 4000 |
| 5 | | 08'22" (+02'05") | 1000 / 5000 |
| 6 | | 06'57" (+00'40") | 1000 / 6000 |
| 7 | | 08'33" (+02'16") | 1000 / 7000 |
| 8 | | 10'12" (+03'55") | 328 / 7328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
204.96 km 
adidas ADIZERO BOSTON 12 W 灰紫 累積 :
576.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'01" | 00:00'07" |
| 3 | 00'08" | 00:00'15" |
| 4 | 00'09" | 00:00'24" |
| 5 | 06'18" | 00:06'42" |
| 6 | 06'50" | 00:13'32" |
| 7 | 06'20" | 00:19'52" |
| 8 | 06'49" | 00:26'41" |
| 9 | 08'28" | 00:35'09" |
| 10 | 06'57" | 00:42'06" |
| 11 | 07'59" | 00:50'05" |
| 7.3 | -1'-13" | 00:54'33" |
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