8.8 km | 00:53:05 | 06:01/km日期: 2023-12-27 13:09 - 平均心率: 150 - 卡路里: 609 Cal - 平均步頻: 174
Pace: 05'49" / 05'30" / 05'55" / 05'52" / 05'55" / 06'56" / 07'12" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'12") | 400 / 400 |
| 2 | | 05'55" (+02'24") | 400 / 800 |
| 3 | | 05'50" (+02'19") | 400 / 1200 |
| 4 | | 06'07" (+02'36") | 400 / 1600 |
| 5 | | 13'56" (+10'25") | 39 / 1639 |
| 6 | | 03'39" (+00'08") | 400 / 2039 |
| 7 | | 03'40" (+00'09") | 282 / 2322 |
| 8 | | 15'25" (+11'54") | 194 / 2516 |
| 9 | | 03'32" (+00'01") | 400 / 2916 |
| 10 | | 03'42" (+00'11") | 292 / 3208 |
| 11 | | 14'54" (+11'23") | 201 / 3409 |
| 12 | | 03'34" (+00'03") | 400 / 3809 |
| 13 | | 03'35" (+00'04") | 299 / 4109 |
| 14 | | 15'25" (+11'54") | 194 / 4303 |
| 15 | | 03'34" (+00'03") | 400 / 4703 |
| 16 | | 03'41" (+00'10") | 289 / 4992 |
| 17 | | 15'21" (+11'50") | 195 / 5188 |
| 18 | | 03'31" | 400 / 5588 |
| 19 | | 03'42" (+00'11") | 293 / 5881 |
| 20 | | 14'18" (+10'47") | 209 / 6091 |
| 21 | | 03'38" (+00'07") | 400 / 6491 |
| 22 | | 03'46" (+00'15") | 276 / 6767 |
| 23 | | 14'34" (+11'03") | 205 / 6973 |
| 24 | | 05'25" (+01'54") | 400 / 7373 |
| 25 | | 05'29" (+01'58") | 400 / 7773 |
| 26 | | 05'34" (+02'03") | 400 / 8173 |
| 27 | | 05'23" (+01'52") | 400 / 8573 |
| 28 | | 05'22" (+01'51") | 232 / 8806 |
| 29 | | 07'17" (+03'46") | 12 / 8818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 177.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'55" | 00:17'14" |
| 4 | 05'52" | 00:23'06" |
| 5 | 05'55" | 00:29'01" |
| 6 | 06'56" | 00:35'57" |
| 7 | 07'12" | 00:43'09" |
| 8 | 05'29" | 00:48'38" |
| 8.8 | 05'26" | 00:53'05" |
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