10.3 km | 00:55:26 | 05:22/km日期: 2023-12-26 05:40 - 平均心率: 140 - 卡路里: 613 Cal - 平均步頻: 172
Pace: 05'42" / 05'37" / 05'34" / 05'36" / 05'15" / 05'26" / 05'14" / 05'13" / 05'19" / 05'06" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'34" | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
268.46 km 
MIZUNO WAVE Rider 26 累積 :
1530.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'36" | 00:22'29" |
| 5 | 05'15" | 00:27'44" |
| 6 | 05'26" | 00:33'10" |
| 7 | 05'14" | 00:38'24" |
| 8 | 05'13" | 00:43'37" |
| 9 | 05'19" | 00:48'56" |
| 10 | 05'06" | 00:54'02" |
| 10.3 | 04'37" | 00:55'27" |
展開計圈分析
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