10.9 km | 01:04:12 | 05:53/km日期: 2016-05-19 18:05 - 平均心率: 150 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 05'21" / 05'16" / 05'20" / 05'29" / 05'49" / 06'12" / 05'57" / 05'56" / 05'51" / 06'24" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'56") | 1000 / 6000 |
| 7 | | 05'56" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 06'24" (+01'08") | 1000 / 10000 |
| 11 | | 07'28" (+02'12") | 882 / 10882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
170.49 km 
MIZUNO wave rider 18 累積 :
2100.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'29" | 00:21'26" |
| 5 | 05'49" | 00:27'15" |
| 6 | 06'12" | 00:33'27" |
| 7 | 05'57" | 00:39'24" |
| 8 | 05'56" | 00:45'20" |
| 9 | 05'51" | 00:51'11" |
| 10 | 06'24" | 00:57'35" |
| 10.9 | 07'28" | 01:04'11" |
留言 
展開計圈分析
