10.5 km | 00:55:28 | 05:16/km日期: 2023-12-25 05:38 - 平均心率: 141 - 卡路里: 622 Cal - 平均步頻: 174
Pace: 05'40" / 05'31" / 05'24" / 05'19" / 05'23" / 05'25" / 05'13" / 04'59" / 05'07" / 05'14" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 04'42" | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
268.46 km 
Adidas Boston 10 累積 :
2161.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'24" | 00:16'35" |
| 4 | 05'19" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 05'25" | 00:32'42" |
| 7 | 05'13" | 00:37'55" |
| 8 | 04'59" | 00:42'54" |
| 9 | 05'07" | 00:48'01" |
| 10 | 05'14" | 00:53'15" |
| 10.5 | 04'41" | 00:55'36" |
展開計圈分析
留言 
