18.3 km | 02:05:37 | 06:52/km日期: 2023-12-24 15:09 - 地點: 五甲公園 - 天氣: 冷 - 卡路里: 822 Cal - 平均步頻: 157 - 溫度: 23°C - 濕度: 55.7
Pace: 09'11" / 08'45" / 08'20" / 08'42" / 08'08" / 08'50" / 08'16" / 06'40" / 05'40" / 05'37" / 05'38" / 05'39" / 05'39" / 05'30" / 05'40" / 05'31" / 05'31" / 05'46" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'35") | 997 / 997 |
2 | | 08'46" (+03'16") | 1010 / 2007 |
3 | | 08'24" (+02'54") | 1007 / 3015 |
4 | | 08'34" (+03'04") | 998 / 4013 |
5 | | 08'10" (+02'40") | 1001 / 5015 |
6 | | 08'49" (+03'19") | 1013 / 6028 |
7 | | 08'20" (+02'50") | 1002 / 7031 |
8 | | 06'29" (+00'59") | 997 / 8029 |
9 | | 05'41" (+00'11") | 1016 / 9046 |
10 | | 05'37" (+00'07") | 1010 / 10057 |
11 | | 05'40" (+00'10") | 1008 / 11066 |
12 | | 05'37" (+00'07") | 1004 / 12070 |
13 | | 05'39" (+00'09") | 996 / 13067 |
14 | | 05'30" | 1005 / 14072 |
15 | | 05'39" (+00'09") | 1009 / 15081 |
16 | | 05'30" | 1001 / 16083 |
17 | | 05'31" (+00'01") | 999 / 17083 |
18 | | 05'47" (+00'17") | 1012 / 18095 |
19 | | 05'46" (+00'16") | 280 / 18376 |
12月累積里程 :
301.47 km HOKA ONE CLIFTON8 累積 :
359.8 kmAndroid - samsung SM-M115F 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 08'45" | 00:17'56" |
3 | 08'20" | 00:26'16" |
4 | 08'42" | 00:34'58" |
5 | 08'08" | 00:43'06" |
6 | 08'50" | 00:51'56" |
7 | 08'16" | 01:00'12" |
8 | 06'40" | 01:06'52" |
9 | 05'40" | 01:12'32" |
10 | 05'37" | 01:18'09" |
11 | 05'38" | 01:23'47" |
12 | 05'39" | 01:29'26" |
13 | 05'39" | 01:35'05" |
14 | 05'30" | 01:40'35" |
15 | 05'40" | 01:46'15" |
16 | 05'31" | 01:51'46" |
17 | 05'31" | 01:57'17" |
18 | 05'46" | 02:03'03" |
18.3 | 06'08" | 02:05'11" |