5.2 km | 00:27:58 | 05:22/km日期: 2016-05-19 20:36 - 平均心率: 160 - 卡路里: 393 Cal - 溫度: 28°C - 濕度: 63%
Pace: 05'15" / 05'12" / 05'37" / 05'28" / 05'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'06") | 394 / 394 |
| 2 | | 05'16" (+00'06") | 397 / 792 |
| 3 | | 05'10" | 402 / 1194 |
| 4 | | 05'12" (+00'02") | 400 / 1594 |
| 5 | | 05'12" (+00'02") | 396 / 1991 |
| 6 | | 05'22" (+00'12") | 402 / 2393 |
| 7 | | 05'43" (+00'33") | 399 / 2792 |
| 8 | | 05'42" (+00'32") | 399 / 3192 |
| 9 | | 05'32" (+00'22") | 400 / 3593 |
| 10 | | 05'21" (+00'11") | 398 / 3992 |
| 11 | | 05'12" (+00'02") | 402 / 4394 |
| 12 | | 05'20" (+00'10") | 399 / 4794 |
| 13 | | 05'26" (+00'16") | 397 / 5191 |
| 14 | | 05'44" (+00'34") | 11 / 5203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
100.63 km 
ASICS TARTHERZEAL 4-wide 累積 :
1397.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'37" | 00:16'04" |
| 4 | 05'28" | 00:21'32" |
| 5 | 05'19" | 00:26'51" |
| 5.2 | 05'24" | 00:27'57" |
ricky tseng 說推
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