10.0 km | 00:59:20 | 05:55/km日期: 2016-05-15 17:04 - 平均心率: 145 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66%
Pace: 05'30" / 05'49" / 05'43" / 05'53" / 06'03" / 05'59" / 06'10" / 06'14" / 06'03" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 06'09" (+00'40") | 1000 / 7000 |
| 8 | | 06'13" (+00'44") | 1000 / 8000 |
| 9 | | 06'03" (+00'34") | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 04'42" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 76.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'49" | 00:11'19" |
| 3 | 05'43" | 00:17'02" |
| 4 | 05'53" | 00:22'55" |
| 5 | 06'03" | 00:28'58" |
| 6 | 05'59" | 00:34'57" |
| 7 | 06'10" | 00:41'07" |
| 8 | 06'14" | 00:47'21" |
| 9 | 06'03" | 00:53'24" |
| 10 | 05'56" | 00:59'20" |
| 10.0 | 02'59" | 00:59'21" |
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