16.0 km | 01:27:08 | 05:25/km日期: 2023-12-17 04:09 - 平均心率: 196 - 卡路里: 866 Cal - 總步數: 17362 - 平均步頻: 199 - 平均步幅: 92 cm
Pace: 05'27" / 05'32" / 05'33" / 05'30" / 05'14" / 05'29" / 05'35" / 05'19" / 05'19" / 05'27" / 05'21" / 05'34" / 05'08" / 05'24" / 05'34" / 05'20" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 | 201 / 91 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 | 201 / 89 |
| 3 | | 05'31" (+00'20") | 1000 / 3001 | 202 / 89 |
| 4 | | 05'30" (+00'19") | 1000 / 4002 | 201 / 89 |
| 5 | | 05'14" (+00'03") | 1000 / 5003 | 200 / 94 |
| 6 | | 05'29" (+00'18") | 1000 / 6003 | 200 / 90 |
| 7 | | 05'36" (+00'25") | 1000 / 7003 | 200 / 88 |
| 8 | | 05'18" (+00'07") | 1000 / 8004 | 200 / 93 |
| 9 | | 05'20" (+00'09") | 1002 / 9006 | 199 / 94 |
| 10 | | 05'25" (+00'14") | 1001 / 10008 | 199 / 92 |
| 11 | | 05'23" (+00'12") | 1002 / 11010 | 199 / 93 |
| 12 | | 05'33" (+00'22") | 1002 / 12013 | 194 / 92 |
| 13 | | 05'11" | 1002 / 13015 | 198 / 97 |
| 14 | | 05'22" (+00'11") | 1000 / 14015 | 196 / 94 |
| 15 | | 05'31" (+00'20") | 1000 / 15016 | 195 / 92 |
| 16 | | 05'22" (+00'11") | 1000 / 16016 | 195 / 95 |
| 17 | | 05'32" (+00'21") | 30 / 16046 | 192 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.09 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 05'14" | 00:27'16" |
| 6 | 05'29" | 00:32'45" |
| 7 | 05'35" | 00:38'20" |
| 8 | 05'19" | 00:43'39" |
| 9 | 05'19" | 00:48'58" |
| 10 | 05'27" | 00:54'25" |
| 11 | 05'21" | 00:59'46" |
| 12 | 05'34" | 01:05'20" |
| 13 | 05'08" | 01:10'28" |
| 14 | 05'24" | 01:15'52" |
| 15 | 05'34" | 01:21'26" |
| 16 | 05'20" | 01:26'46" |
| 16.0 | 07'40" | 01:27'08" |
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