15.7 km | 01:27:43 | 05:35/km日期: 2023-12-18 05:09 - 平均心率: 188 - 卡路里: 845 Cal - 總步數: 17230 - 平均步頻: 196 - 平均步幅: 90 cm
Pace: 05'22" / 05'29" / 05'30" / 05'50" / 05'42" / 05'37" / 05'55" / 05'26" / 05'30" / 05'23" / 05'40" / 05'31" / 05'49" / 05'32" / 05'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" | 1002 / 1002 | 198 / 93 |
| 2 | | 05'29" (+00'07") | 1002 / 2005 | 200 / 90 |
| 3 | | 05'31" (+00'09") | 1002 / 3007 | 201 / 89 |
| 4 | | 05'49" (+00'27") | 1002 / 4009 | 198 / 86 |
| 5 | | 05'42" (+00'20") | 1000 / 5010 | 198 / 88 |
| 6 | | 05'39" (+00'17") | 1000 / 6010 | 199 / 88 |
| 7 | | 05'54" (+00'32") | 1005 / 7015 | 197 / 85 |
| 8 | | 05'27" (+00'05") | 1000 / 8016 | 197 / 92 |
| 9 | | 05'30" (+00'08") | 1002 / 9019 | 196 / 92 |
| 10 | | 05'23" (+00'01") | 1000 / 10019 | 195 / 94 |
| 11 | | 05'41" (+00'19") | 1002 / 11022 | 189 / 92 |
| 12 | | 05'32" (+00'10") | 1002 / 12024 | 193 / 93 |
| 13 | | 05'49" (+00'27") | 1001 / 13026 | 189 / 90 |
| 14 | | 05'33" (+00'11") | 1001 / 14027 | 194 / 92 |
| 15 | | 05'32" (+00'10") | 1002 / 15029 | 194 / 92 |
| 16 | | 05'36" (+00'14") | 635 / 15665 | 194 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.09 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'29" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 05'50" | 00:22'11" |
| 5 | 05'42" | 00:27'53" |
| 6 | 05'37" | 00:33'30" |
| 7 | 05'55" | 00:39'25" |
| 8 | 05'26" | 00:44'51" |
| 9 | 05'30" | 00:50'21" |
| 10 | 05'23" | 00:55'44" |
| 11 | 05'40" | 01:01'24" |
| 12 | 05'31" | 01:06'55" |
| 13 | 05'49" | 01:12'44" |
| 14 | 05'32" | 01:18'16" |
| 15 | 05'31" | 01:23'47" |
| 15.7 | 05'54" | 01:27'43" |
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