15.7 km | 01:26:14 | 05:29/km日期: 2023-12-20 08:16 - 平均心率: 195 - 卡路里: 847 Cal - 總步數: 17074 - 平均步頻: 197 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 82.7
Pace: 05'13" / 05'25" / 05'27" / 05'35" / 05'25" / 05'34" / 05'38" / 05'22" / 05'29" / 05'27" / 05'21" / 05'39" / 05'29" / 05'38" / 05'33" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" | 1001 / 1001 | 201 / 95 |
| 2 | | 05'25" (+00'12") | 1001 / 2003 | 202 / 90 |
| 3 | | 05'27" (+00'14") | 1001 / 3005 | 203 / 90 |
| 4 | | 05'34" (+00'21") | 1002 / 4007 | 200 / 89 |
| 5 | | 05'25" (+00'12") | 1002 / 5009 | 200 / 91 |
| 6 | | 05'37" (+00'24") | 1000 / 6010 | 200 / 88 |
| 7 | | 05'38" (+00'25") | 1001 / 7011 | 198 / 89 |
| 8 | | 05'21" (+00'08") | 1000 / 8012 | 198 / 94 |
| 9 | | 05'27" (+00'14") | 1000 / 9012 | 197 / 92 |
| 10 | | 05'30" (+00'17") | 1002 / 10014 | 196 / 92 |
| 11 | | 05'19" (+00'06") | 1000 / 11015 | 196 / 95 |
| 12 | | 05'38" (+00'25") | 1002 / 12017 | 193 / 91 |
| 13 | | 05'29" (+00'16") | 1002 / 13020 | 195 / 93 |
| 14 | | 05'40" (+00'27") | 1003 / 14023 | 192 / 91 |
| 15 | | 05'32" (+00'19") | 1001 / 15025 | 194 / 92 |
| 16 | | 05'31" (+00'18") | 673 / 15698 | 193 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.09 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'25" | 00:10'38" |
| 3 | 05'27" | 00:16'05" |
| 4 | 05'35" | 00:21'40" |
| 5 | 05'25" | 00:27'05" |
| 6 | 05'34" | 00:32'39" |
| 7 | 05'38" | 00:38'17" |
| 8 | 05'22" | 00:43'39" |
| 9 | 05'29" | 00:49'08" |
| 10 | 05'27" | 00:54'35" |
| 11 | 05'21" | 00:59'56" |
| 12 | 05'39" | 01:05'35" |
| 13 | 05'29" | 01:11'04" |
| 14 | 05'38" | 01:16'42" |
| 15 | 05'33" | 01:22'15" |
| 15.7 | 05'41" | 01:26'14" |
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