13.2 km | 01:17:13 | 05:51/km日期: 2023-12-24 06:45 - 總爬升: 178 m - 平均心率: 157 - 卡路里: 809 Cal - 平均步頻: 192
Pace: 06'33" / 05'44" / 06'02" / 05'39" / 07'08" / 05'30" / 05'58" / 05'44" / 08'16" / 06'01" / 05'45" / 06'00" / 06'30" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'04") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'59" (+00'30") | 1000 / 12000 |
| 13 | | 06'07" (+00'38") | 1000 / 13000 |
| 14 | | 06'35" (+01'06") | 197 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
307.06 km 
Nike 小飛馬 38 -螢光黃 累積 :
3964.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'44" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 05'39" | 00:23'58" |
| 5 | 07'08" | 00:31'06" |
| 6 | 05'30" | 00:36'36" |
| 7 | 05'58" | 00:42'34" |
| 8 | 05'44" | 00:48'18" |
| 9 | 08'16" | 00:56'34" |
| 10 | 06'01" | 01:02'35" |
| 11 | 05'45" | 01:08'20" |
| 12 | 06'00" | 01:14'20" |
| 13 | 06'30" | 01:20'50" |
| 13.2 | 06'34" | 01:22'08" |
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