11.1 km | 01:04:01 | 05:44/km日期: 2023-12-21 05:31 - 平均心率: 143 - 卡路里: 783 Cal - 平均步頻: 188
Pace: 05'41" / 06'16" / 06'05" / 05'56" / 05'40" / 05'41" / 05'43" / 05'53" / 05'45" / 05'40" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 06'14" (+01'18") | 1000 / 2000 |
| 3 | | 06'05" (+01'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'59") | 1000 / 4000 |
| 5 | | 05'40" (+00'44") | 1000 / 5000 |
| 6 | | 05'41" (+00'45") | 1000 / 6000 |
| 7 | | 05'42" (+00'46") | 1000 / 7000 |
| 8 | | 05'53" (+00'57") | 1000 / 8000 |
| 9 | | 05'44" (+00'48") | 1000 / 9000 |
| 10 | | 05'39" (+00'43") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'34" (+00'38") | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 209.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'16" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 05'56" | 00:23'58" |
| 5 | 05'40" | 00:29'38" |
| 6 | 05'41" | 00:35'19" |
| 7 | 05'43" | 00:41'02" |
| 8 | 05'53" | 00:46'55" |
| 9 | 05'45" | 00:52'40" |
| 10 | 05'40" | 00:58'20" |
| 11 | 04'57" | 01:03'17" |
| 11.1 | 05'31" | 01:04'02" |
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