10.1 km | 00:56:20 | 05:35/km日期: 2023-12-21 16:25 - 平均心率: 136 - 卡路里: 769 Cal - 平均步頻: 206 - 溫度: 16°C - 濕度: 64.1
Pace: 05'52" / 05'26" / 05'34" / 05'40" / 05'33" / 05'31" / 05'33" / 05'36" / 05'37" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
12月累積里程 :
296.39 km 
愛迪達灰白 27 累積 :
1053.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'40" | 00:22'32" |
| 5 | 05'33" | 00:28'05" |
| 6 | 05'31" | 00:33'36" |
| 7 | 05'33" | 00:39'09" |
| 8 | 05'36" | 00:44'45" |
| 9 | 05'37" | 00:50'22" |
| 10 | 05'39" | 00:56'01" |
| 10.1 | 06'02" | 00:56'22" |
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